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Standards Australia New Zealand)\u4e2d\u6307\u51fa\uff0c5-12\u5c81\u513f\u7ae5\u6bcf\u5929\u5496\u5561\u56e0\u7684\u6444\u5165\u91cf\u4e3a95mg\uff0c\u800c\u6210\u5e74\u4eba\u5982\u679c\u6bcf\u5929\u6444\u5165210mg\u7684\u5496\u5561\u56e0\u5219\u4f1a\u589e\u52a0\u673a\u4f53\u7126\u8651\u75c7\u7684\u6c34\u5e73\u3002\u5b9e\u9645\u4e0a\u6211\u4eec\u5f80\u5f80\u4f1a\u6444\u5165\u8fdc\u6bd4\u673a\u4f53\u6240\u9700\u91cf\u66f4\u591a\u7684\u5496\u5561\u56e0\uff0c\u6bd4\u5982\u8d85\u5e02\u8d27\u67b6\u4e0a\u6446\u653e\u7684\u542b\u6709\u5496\u5561\u56e0\u7684\u996e\u6599\uff08\u7ea2\u725b\u7b49\u548c\u4e00\u4e9b\u836f\u7269\uff08\u7279\u6548\u5fc5\u7406\u75db\uff0cPanadol 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Check\uff1a does caffeine enhance performance\uff1f\u30102\u3011Explainer\uff1a can you pay off your &lsquo;sleep debt&rsquo;\uff1f\u30103\u3011Want to boost your memory and mood\uff1f Take a nap\uff0c but keep it short\u30104\u3011What&rsquo;s the buzz on caffeine\uff1f\u30105\u3011Suppression of sleepiness in drivers\uff1a Combination of caffeine with a short napPsychophysiology DOI\uff1a 10.1111\/j.1469-8986.1997.tb02148.x\u30106\u3011Caffeine disposition after oral dosesClinical Pharmacology &amp; Therapeutics DOI\uff1a 10.1038\/clpt.1982.132\u30107\u3011Dose-Dependent Pharmacokinetics and Psychomotor Effects of Caffeine in HumansClinical Pharmacology DOI\uff1a 10.1002\/j.1552-4604.1997.tb04356.x\u30108\u3011Metabolic rate and the restorative function of sleepPhysiology &amp; Behavior doi\uff1a10.1016\/0031-9384(95)02093-4\u30109\u3011Methylxanthines\uff1a Toxicity to humans. 3. 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